People often experience anxiety in anticipation of events that will be unfamiliar, uncomfortable, or have undesirable results. Even minor occurrences can produce reactions in anxiety prone people. Music is an easily administered, nonthreatening, noninvasive, and inexpensive tool to calm anxiety. The effect on people listening to music prior to and during surgery has been the [...]
Posts under ‘Anxiety & Stress’
The Science Of Stress
It’s 4 a.m., and you’re wide awake…heart racing, palms sweaty. You’re worried about your children. Your aging parents. Your investments. Your health. Your sex life. Breathing tranquilly beside you, your spouse is seemingly unaware. Don’t they see the dangers that lurk around every corner? They must not. Otherwise, how could they, with all that’s going [...]
Coping With Stress, Anxiety and Depression
Anxiety is a serious mental problem which if left untreated can lead to extremely high stress levels. What happens when a person gets too stressed out? Usually, they tend to not want to go out anywhere or see anybody till they “snap out of it”. But every person is unique and each may have a [...]
Ten Common Causes of Panic Attacks
I’d like to talk about panic attacks, which is something I am personally familiar with. I started to experience anxiety and panic attacks at a very young age.
Why do people suffer with anxiety? It’s very often fear, the fear may then cause insecurity.
How do people deal with it? I guess that would depend on the [...]
Generalized Anxiety Disorder & Panic Attacks
Anxiety or panic attacks are not subjects that people like to discuss. Sometimes, they will confide in their doctors or very close friends. Ever wonder why? The person who is suffering from the anxiety attacks does not always understand why they feel the way they do, and they are afraid they might be going insane. [...]
